Please refer to the MCQ Questions for Class 12 Physical Education Chapter 10 Training In Sports with Answers. The following Training In Sports Class 12 Physical Education MCQ Questions have been designed based on the current academic year syllabus and examination guidelines for Class 12. Our faculty has designed MCQ Questions for Class 12 Physical Education with Answers for all chapters as per your NCERT Class 12 Physical Education book.
Training In Sports Class 12 MCQ Questions with Answers
Please see below Training In Sports Class 12 Physical Education MCQ Questions, solve the questions and compare your answers with the solutions provided below.
Question. The players who could not pass the endurance test, they should train using
(a) specific endurance training method
(b) continuous or interval training method
(c) general endurance training method
(d) none of these
Answer
B
Question. Acceleration Run and Pace Run can be the two methods of improving
(a) speed
(b) flexibility
(c) endurance
(d) consistency
Answer
A
Question. In which form of exercise resistance is accommodated throughout the range of motion and the contractions are performed at a dynamic preset fixed speed?
(a) Isokinetic exercises
(b) Isometric exercises
(c) Isotonic exercises
(d) All of these
Answer
A
Question. The principal of ‘effort and recovery’ is the foundation of which training method ?
(a) Continuous training
(b) Interval training
(c) Periodic training
(d) Fartlek method
Answer
B
Question. Which of the following factors does not influence flexibility?
(a) The anatomical structure of a joint
(b) Proper warming-up
(c) Body temperature
(d) None of these
Answer
D
Question. What is the ability of a muscle to overcome resistance for as long as possible known as?
(a) Strength endurance
(b) Explosive strength
(c) Maximum strength
(d) Isometric strength
Answer
A
Question. Given below are the two statements labelled Assertion (A) and Reason (R).
A: Strength is the ability of a muscle or a group of muscles to exert maximum force against a resistance in a single contraction.
R: For someone to remain physically fit, it is important to have muscular strength.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
Answer
B
Question. What are the necessary steps in improving flexibility?
(a) Warming up
(b) Breathing deep and slow
(c) Repetition of exercise
(d) All of these
Answer
D
Question. Which of the following is not a characteristic and significance of coordinative abilities?
(a) Be a source of recreation and recovery
(b) Decide the lifestyle and physical ailments
(c) Determine the pace of learning and modification of skills
(d) Decide the quality of a performance
Answer
B
Match the following:
Question. Match list – I with list – II and select the correct answer from the code given below:
| List I – Type of Endurance | List II – Example |
| (a) Speed | (1) 1,500 m race |
| (b) Short-term | (2) 800 m race |
| (c) Middle-term | (3) 5,000 m race |
| (d) Long-term | (4) 400 m sprint |
Select the correct set of options:
Answer
(a) – 4; (b) – 2; (c) – 1; (d) – 3
