MCQs For NCERT Class 12 Physical Education Chapter 2 Sports and Nutrition

MCQs Class 12

Please refer to the MCQ Questions for Class 12 Physical Education Chapter 2 Sports and Nutrition with Answers. The following Sports and Nutrition Class 12 Physical Education MCQ Questions have been designed based on the current academic year syllabus and examination guidelines for Class 12. Our faculty has designed MCQ Questions for Class 12 Physical Education with Answers for all chapters as per your NCERT Class 12 Physical Education book.

Sports and Nutrition Class 12 MCQ Questions with Answers

Please see below Sports and Nutrition Class 12 Physical Education MCQ Questions, solve the questions and compare your answers with the solutions provided below. 

Question. Our body contains how much water?
(a) 70%
(c) 60%
(b) 50%
(d) 40%

Answer

A

Question. Deficiency of which of the following leads to rickets?
(a) Iron
(c) Iodine
(b) Calcium
(d) Chromium

Answer

B

Question. Which of the following is a macro mineral?
(a) Iodine
(c) Iron
(b) Copper
(d) Calcium

Answer

D

Question. What is another name of riboflavin?
(a) Vitamin B
(c) Vitamin B5
(b) Vitamin B2
(d) Vitamin C

Answer

B

Question. Which of the following vitamins is insoluble in fats?
(a) Vitamin A
(c) Vitamin E
(b) Vitamin K
(d) Vitamin C

Answer

D

Question. The food component present in sugar is:
(a) Fat
(c) Protein
(b) Vitamin
(d) Carbohydrate

Answer

D

Question. The main source of Vitamin C is:
(a) Guava
(c) egg
(b) Milk
(d) Banana

Answer

A

Question. Carbohydrates are compounds of:
(a) Carbon
(c) Hydrogen
(b) Oxygen
(d) All of the above

Answer

D

Question. Which of the following are micronutrients?
(a) Calcium
(c) Potassium
(b) Magnesium
(d) All of these

Answer

D

Question. Which disease is caused due to the deficiency of vitamin A?
(a) Color blindness
(c) Night blindness
(b) Flat Foot
(d) Rickets

Answer

C

Question. The main sources of protein are:
(a) Fish, meat and eggs
(c) Green vegetables
(b) Wheat and rice
(d) Sunlight and water

Answer

A

Question. Match List I with List II:
List – I                  List – II
1. Energy-yielding  i. Carbohydrates
2. Body-building    ii. Vitamin
3. Protective          iii. Cellulose
4. Fiber                iv. Protein
     1 2 3 4
(a) i iv ii iii
(b) iv i ii iii
(c) iv i iii ii
(d) i ii iii iv

Answer

A

Question. What is common about the vitamins given above in the pie-chart?   
(a) They are all water soluble.
(b) They are all fat soluble.
(c) They are all fat insoluble.
(d) They all affect the immune system.

Answer

B

Question. Cut calories a day if you have exceeded your ideal weight.   
(a) 200
(b) 100
(c) 250
(d) 150

Answer

B

Question. If a student has deficiency of Vitamin A, what is he likely to suffer from?       
(a) Anaemia
(b) Paralysis
(c) Scurvy
(d) Night blindness

Answer

D

Question. Which of the following can be listed under food myths?   
(a) Potatoes make you fat
(b) Spicy food causes ulcer
(c) Fat-free products help you lose weight
(d) All of these

Answer

D

Question. Which of the following points must be taken into consideration while planning a balanced diet?       
(a) Age, gender and body weight
(b) Activity level and eating habits
(c) Income level and social customs
(d) All of these

Answer

D

Question. Which of the following is not a step to maintaining a healthy body weight?     
(a) Goal setting
(b) Yoga
(c) Intake of calories through drinking
(d) Avoiding carbohydrate rich food

Answer

C

Question. Which of the following are not macronutrients?   
(a) Carbohydrates
(b) Minerals
(c) Water
(d) Proteins

Answer

B

Question. Given below are the two statements labelled Assertion (A) and Reason (R).   
A: Even what is considered nutritious, such as carbohydrates, should be consumed in appropriate amounts.
R: A balanced diet therefore has a standard structure.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Answer

C

Question. Which of the deficiency can be reduced by adding a morning outdoor-play-period in the timetable?     
(a) Vitamin A
(b) Vitamin D
(c) Vitamin K
(d) Vitamin E

Answer

B

Match the following:
Question. Match list – I with list – II and select the correct answer from the code given below:     
Select the correct set of options:

MCQs For NCERT Class 12 Physical Education Chapter 2 Sports and Nutrition
List I – MacronutrientList II – Source
(a) Carbohydrates(1) Cucumber
(b) Proteins(2) Cotton seed
(c) Fats(3) Soyabean
(d) Water(4) Colocasia
Answer

(a) – 4; (b) – 3; (c) – 2; (d) – 1

Sports and Nutrition Class 12 MCQ Questions