MCQs For NCERT Class 12 Physical Education Chapter 3 Yoga and Lifestyle

Please refer to the MCQ Questions for Class 12 Physical Education Chapter 3 Yoga and Lifestyle with Answers. The following Yoga and Lifestyle Class 12 Physical Education MCQ Questions have been designed based on the current academic year syllabus and examination guidelines for Class 12. Our faculty has designed MCQ Questions for Class 12 Physical Education with Answers for all chapters as per your NCERT Class 12 Physical Education book.

Yoga and Lifestyle Class 12 MCQ Questions with Answers

Please see below Yoga and Lifestyle Class 12 Physical Education MCQ Questions, solve the questions and compare your answers with the solutions provided below. 

Question. A disease associated with respiratory tracts is known as
(a) Diabetes
(b) Obesity
(c) Asthma
(d) Back pain

Question. Which of the following asanas are beneficial for diabetes?
(a) Hastasana, Vajrasana, Vrikshasana
(b) Bhujangasana, Paschimottanasana, Ardha Matsyendrasana
(c) Vajrasana, Trikonasana, Matsyasana
(d) Parvatasana, Shavasana, Chakrasana

Question. Gomukhasana, Chakrasana and Matsyasana are helpful in curing which disease?
(a) Diabetes
(b) Backpain
(c) Asthma
(d) Obesity

Question. Which one of the following asanas is not a remedial asana for treating obesity?
(a) Vajrasana
(b) Tadasana
(c) Trikonasana
(d) Ardha-Matsyendrasana

Question. Which of these is not one of the asanas prescribed for relief from asthma?
(a) Sukhasana
(b) Matsyasana
(c) Parvatasana
(d) Hastasana

Question. Which asana improves the spinal flexibility?
(a) Ardha Matsyendrasana
(b) Bhujangasana
(c) Paschimottanasana
(d) All of the above

Question. Which asana increases the height of children?
(a) Shavasana
(b) Vakrasana
(c) Tadasana
(d) Shalabhasana

Question. Which one of the following asanas can be performed immediately after the meals?
(a) Chakrasana
(b) Dhanurasana
(c) Sukhasana
(d) Vajrasana

Question. Which asana is helpful in maintaining normal blood pressure?
(a) Shavasana
(b) Padmasana
(c) Shalabhasana
(d) Vakrasana

Question. What is the cause of asthma?
(a) Imbalance between calories in take and calories consumed’
(b) Air Pollutants and irritants
(c) Endocrine gland, functioning
(d) Junk food

Question. Gomukhasana is used to cure
(a) Asthma
(b) Back pain
(c) Diabetes
(d) All of the above

Question. If pancreas not producing enough insulin. It may lead to:
(a) Migraine
(b) Obesity
(c) Diabetes
(d) Hypertension

Question. Which of the following is not a benefit of trikonasana?     
(a) Relieves gastritis
(b) Stretches armpits and shoulders
(c) Improves flexibility of spine
(d) Massages and strengthens pelvic muscles

Question. makes the spine flexible and increases its elasticity.       
(a) Ardha chandrasana
(b) Paschimottanasana
(c) Ardha matsyendrasana
(d) Shavasana

Question. Which of the following factors does not cause obesity?     
(a) Genetics
(b) Frequency of eating
(c) Psychological factors
(d) None of these

Question. What is type 3 diabetes also known as?     
(a) Insulin dependent diabetes
(b) Gestational diabetes
(c) Insulin independent diabetes
(d) Both (b) and (c) 

Question. Given below are the two statements labelled Assertion (A) and Reason (R).    
A: Obesity is a physical condition in which a person accumulates fat in excess so much so that it has a
negative effect on his/her health.
R: Obesity has become a universal problem.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Question. Which of the following reasons can cause asthma?   
(a) Genetics
(b) Allergens
(c) Respiratory infections
(d) All of these

Question. What should be the normal blood pressure range at rest?       
(a) 80–120 mm/Hg systolic and 60-90 mm/Hg diastolic
(b) 100–120 mm/Hg systolic and 60-100 mm/Hg diastolic
(c) 100–140 mm/Hg systolic and 60-90 mm/Hg diastolic
(d) 80–140 mm/Hg systolic and 50-90 mm/Hg diastolic

Question. Slouching due to electric gadgets causes which type of back/neck pain?     
(a) Cervical
(b) Lumbar
(c) Both (a) and (b)
(d) None of these

Question. Which of the given diseases can be classified as insulin dependent and insulin independent?       
(a) Diabetes
(b) Asthma
(c) Hypertension
(d) Obesity

Match the following:
Question. Match list – I with list – II and select the correct answer from the code given below: 

List I – Problem	List II – Causes
(a) Diabetes	(1) Allergic
(b) Back pain	(2) Sugar build-up
(c) Asthma	(3) Genetics
(d) Obesity	(4) Incorrect posture