Please refer to the MCQ Questions for Class 12 Physical Education Chapter 3 Yoga and Lifestyle with Answers. The following Yoga and Lifestyle Class 12 Physical Education MCQ Questions have been designed based on the current academic year syllabus and examination guidelines for Class 12. Our faculty has designed MCQ Questions for Class 12 Physical Education with Answers for all chapters as per your NCERT Class 12 Physical Education book.
Yoga and Lifestyle Class 12 MCQ Questions with Answers
Please see below Yoga and Lifestyle Class 12 Physical Education MCQ Questions, solve the questions and compare your answers with the solutions provided below.
Question. A disease associated with respiratory tracts is known as
(d) Back pain
Question. Which of the following asanas are beneficial for diabetes?
(a) Hastasana, Vajrasana, Vrikshasana
(b) Bhujangasana, Paschimottanasana, Ardha Matsyendrasana
(c) Vajrasana, Trikonasana, Matsyasana
(d) Parvatasana, Shavasana, Chakrasana
Question. Gomukhasana, Chakrasana and Matsyasana are helpful in curing which disease?
Question. Which one of the following asanas is not a remedial asana for treating obesity?
Question. Which of these is not one of the asanas prescribed for relief from asthma?
Question. Which asana improves the spinal flexibility?
(a) Ardha Matsyendrasana
(d) All of the above
Question. Which asana increases the height of children?
Question. Which one of the following asanas can be performed immediately after the meals?
Question. Which asana is helpful in maintaining normal blood pressure?
Question. What is the cause of asthma?
(a) Imbalance between calories in take and calories consumed’
(b) Air Pollutants and irritants
(c) Endocrine gland, functioning
(d) Junk food
Question. Gomukhasana is used to cure
(b) Back pain
(d) All of the above
Question. If pancreas not producing enough insulin. It may lead to:
Question. Which of the following is not a benefit of trikonasana?
(a) Relieves gastritis
(b) Stretches armpits and shoulders
(c) Improves flexibility of spine
(d) Massages and strengthens pelvic muscles
Question. makes the spine flexible and increases its elasticity.
(a) Ardha chandrasana
(c) Ardha matsyendrasana
Question. Which of the following factors does not cause obesity?
(b) Frequency of eating
(c) Psychological factors
(d) None of these
Question. What is type 3 diabetes also known as?
(a) Insulin dependent diabetes
(b) Gestational diabetes
(c) Insulin independent diabetes
(d) Both (b) and (c)
Question. Given below are the two statements labelled Assertion (A) and Reason (R).
A: Obesity is a physical condition in which a person accumulates fat in excess so much so that it has a
negative effect on his/her health.
R: Obesity has become a universal problem.
In the context of the two statements given above, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
Question. Which of the following reasons can cause asthma?
(c) Respiratory infections
(d) All of these
Question. What should be the normal blood pressure range at rest?
(a) 80–120 mm/Hg systolic and 60-90 mm/Hg diastolic
(b) 100–120 mm/Hg systolic and 60-100 mm/Hg diastolic
(c) 100–140 mm/Hg systolic and 60-90 mm/Hg diastolic
(d) 80–140 mm/Hg systolic and 50-90 mm/Hg diastolic
Question. Slouching due to electric gadgets causes which type of back/neck pain?
(c) Both (a) and (b)
(d) None of these
Question. Which of the given diseases can be classified as insulin dependent and insulin independent?
Match the following:
Question. Match list – I with list – II and select the correct answer from the code given below:
|List I – Problem||List II – Causes|
|(a) Diabetes||(1) Allergic|
|(b) Back pain||(2) Sugar build-up|
|(c) Asthma||(3) Genetics|
|(d) Obesity||(4) Incorrect posture|
(a) – 2; (b) – 4; (c) – 1; (d) – 3