Notes and Questions Class 11 Physical Education Physical Fitness Wellness and Lifestyle

Please refer to Physical Fitness Wellness and Lifestyle Class 11 Physical Education Notes and important questions below. The Class 11 Physical Education Chapter wise notes have been prepared based on the latest syllabus issued for the current academic year by CBSE. Students should revise these notes and go through important Class 11 Physical Education examination questions given below to obtain better marks in exams

Physical Fitness Wellness and Lifestyle Class 11 Physical Education Notes and Questions

The below Class 11 Physical Fitness Wellness and Lifestyle notes have been designed by expert Physical Education teachers. These will help you a lot to understand all the important topics given in your NCERT Class 11 Physical Education textbook. Refer Physical Fitness Wellness and Lifestyle Notes below which have been designed as per the latest syllabus issued by CBSE and will be very useful for upcoming examinations to help clear your concepts and get better marks in examinations.

Meaning and Importance of physical fitness, wellness and lifestyle
Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.

Wellness: Wellness is the capacity of an individual by which he leads a balanced life

Life style: A way of life or style of living that reflects the attitude and values of a person or group

Importance of physical fitness, wellness and lifestyle

Components of Physical Fitness
There are five physical fitness components. They are directly or indirectly related to each other.

Preventing Health threats Lifestyle through Lifestyle changes

Components of Positive Lifestyle